Everyone wants to look and feel good on their wedding day as they should. But some people go on an excessive dieting rage without making healthy decisions. The more important thing for you should be to make healthy lifestyle decisions for yourself that will stick with you even after the wedding. Here are some tips that don’t require a lot of effort and will help you look great on your wedding day without dieting.
Get Sufficient Sleep
If you want glowing skin on your wedding day, the secret is a good night’s sleep. Make a habit of sleeping for 8 hours from a few days before your big day. There's nothing like sufficient rest to make it easier to stay on track with your healthy eating and exercise goals.
Fresh fruits and veggies should be a part of a healthy lifestyle but you should definitely include it in your diet before the wedding, while cutting down on junk. Fresh produce will do wonders for your hair and skin. So, while facials and scrubs work pretty well for giving you glowing skin, how about attaining healthy looking skin in a natural way?
Another smart thing to do is to keep snacks on hand while you are outside. If you eat little, you will feel hungry throughout the day which will lead to cravings and you will end up eating too much. It’s better to keep snacks with you so that whenever you feel hungry, you can eat a little.
Be Smart with Sampling
If you are trying out samples for your cake or other treats for your wedding, only take small portions of everything. Avoid other desserts or high calorie foods in your meals if you have already sampled way too many for one day. You can ask a family member or friend to sample the food in your place and trust their instincts if you are really trying to cut down on calories.
Don’t Go For Quick Options
For those looking for quick weight loss often end up taking diet pills. These are just fads and will not help you in the long run. The brands that market these products themselves say that the effects will no longer be seen once you stop using them. The point is not to just look good for your wedding but make healthier decisions as well. What is the point of looking slim on your big day when you are going to gain back all those pounds soon after.
Avoid High Sodium Foods
Avoid foods high in sodium, such as chips, pizza, cured meats and Chinese food as your wedding day approaches. Cottage cheese and many frozen foods are also high in sodium so avoid these as well. These types of food should not be consumed if you want your waistline to get back in and you do not want to feel bloated on your wedding day.
Don’t Skip Breakfast
This advice would already have been passed down to you. It is never healthy to skip breakfast. You will find yourself consuming fewer calories for the rest of the day and make healthier choices for lunch and dinner. Also, remember to eat a healthy breakfast on your wedding day. Just because you are busy doesn’t mean you can’t take out 5 to 10 minutes for breakfast.
Choose Healthy Foods for Pre-Wedding Festivities
When booking a caterer or a restaurant for your wedding or any pre-wedding parties that you are throwing for your friends, choose wisely. Pick a restaurant that is known for healthy and nutritious meals.
The healthiest thing you can do for yourself is to drink plenty of water. You can also consume lots of sparkling water and tea. Drink other beverages, like fruits juices because they have high water content. If you are hydrated, you will feel good on your wedding day. Remember, dehydration can also cause you to feel tired and fatigued.
This can really help you shed all the extra pounds if you stop consuming alcohol a few weeks prior to your wedding. It could be hard to steer away from alcohol during the festivities but you have to push yourself. It might happen that one drink may lead to another and then another and then the next thing you feel nauseated and it will not help you with weight loss goals either.
Instead of being a couch potato, get some exercise. You may feel it is of no use because exercising only a few days before the wedding may not show results and you will not shed a lot of weight. However, if you are stressed out, which most people are when arranging their wedding, exercise will help relieve stress. Also, continue yoga if you have already been doing it or maybe start doing it now if you haven’t before. You will definitely see the results even if it is not your weight.
These are 10 simple yet effective ways to ensure you look on your wedding day without having to go on a diet. The idea is to be stay healthy and fit even after the wedding.